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Training Video
A training video (and manual) is available through the Cedar River Dragon Boat Association (CRDBA). There are many techniques, tips and cross training methods discussed in this package. Some of the items included are:
|
Getting In Shape For Dragon Boating Strength Training / Weight Lifting SafetyProper Paddling Technique |
Flag Catcher Tips Sterning Tips Race Positioning & Strategy |
If interested, please send a $35 check payable to:
CRDBA.
PO Box 0133
Cedar Rapids, IA 52406-0133
Please send an e-mail message to: Ron Hau noting that you have placed a video order.